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Articles by Leiann Lynn Rose Spontaneo (follow)
888 Articles
7 followers
A highest honors graduate in fitness and nutrition from Stratford Career Institute.
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In the **February 27, 2017** issue of , there a few **hidden gems** for today's **busy** and/or **he...
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Do you ever get bored with your job? Tired of the monotony? Many people feel the same in the 9 to ...
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30 hours of television a week are what the average person watches
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Have you ever experienced the **winter blues**, otherwise known as **Seasonal Affective Disorder**? ...
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Too often, we get **stuck** in habitual thinking patterns and cannot find **new** ideas, options...
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Have you ever heard the saying "laughter is the best medicine"? On the physical side, laughter ...
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Cortisol is a hormone essential for many bodily functions
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The Story of How I Got Started Well, when I had no computer and no transportation, I relied on th...
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Don't be afraid to shop items on clearance, sale or with coupons! There is not a thing to be ashame...
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Every chance you get, dress up in your workout clothes! Lay them out the night before
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There are many reasons why people choose not to get outdoors and go walking; an exciting alternative...
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Do you like driving on twitter? There are always traffic signs wherever you go
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People say to "go out on a limb" or "get out of your comfort zone"
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