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Articles by Maryana (follow)
25 Articles
5 followers
Fitness Nutritionist, Runner, Blogger, Watercolor Art Lover
The beets give these fritters a beautiful color and natural sweetness - as does the apple, which als...
6 likes
Soups create a wonderful healthy meal
6 likes
Muffins, if made in a healthy way, could be eaten as a morning meal that provides energy for the day...
7 likes
Roasted curried chicken breasts with vegetables create a super easy and flavoursome meal
3 likes
Whether you are fueling up before hitting the gym or taking a midday snack break, protein-rich snack...
8 likes
Filled with vegetables, this soup provides lots of nutrients
8 likes
Topically applied, carrots are known to stimulate cellular renewal, enriching and repairing tissues,...
8 likes
Zucchini has a variety of health benefits: it contains good amounts of potassium that help reduce bl...
9 likes
It is well known that spices have many health benefits
11 likes
Almonds are rich in protein and fibre; when applied on skin they can bring amazing results by making...
4 likes
 
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